http://www.amyoga.no/blog
daily
1.0
2020-12-01
http://www.amyoga.no/blog/2019/8/24/yoga-event-med-filippa-k-soft-sport
monthly
0.5
2019-08-24
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Yoga - Yoga Event med Filippa K Soft Sport
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Yoga - Yoga Event med Filippa K Soft Sport
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Yoga - Yoga Event med Filippa K Soft Sport
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Yoga - Yoga Event med Filippa K Soft Sport
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Yoga - Yoga Event med Filippa K Soft Sport
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Yoga - Yoga Event med Filippa K Soft Sport
Klær: Filippa K Soft Sport Foto: Danielangela Cruzado Obiacoro
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Yoga - Yoga Event med Filippa K Soft Sport
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Yoga - Yoga Event med Filippa K Soft Sport
http://www.amyoga.no/blog/2019/5/27/restorativ-sommerworkshop-23juni
monthly
0.5
2019-06-05
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Yoga - Restorativ MidtSommer workshop 23.juni
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Yoga - Restorativ MidtSommer workshop 23.juni
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Yoga - Restorativ MidtSommer workshop 23.juni
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Yoga - Restorativ MidtSommer workshop 23.juni
Foto: Anita Hamremoen Location: Kino Kino under utstillingen Poetica av Anita Hamremoen Klær: Run and relax
http://www.amyoga.no/blog/2019/5/22/run-amp-relax-kampanje
monthly
0.5
2019-05-24
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Yoga - Run & Relax Kampanje
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Yoga - Run & Relax Kampanje
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Yoga - Run & Relax Kampanje
Foto: Anita Hamremoen, Klær: Run and Relax
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Yoga - Run & Relax Kampanje
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Yoga - Run & Relax Kampanje
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Yoga - Run & Relax Kampanje
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Yoga - Run & Relax Kampanje
http://www.amyoga.no/blog/2019/4/4/poetica
monthly
0.5
2019-05-22
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Yoga - Frihet
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Yoga - Frihet
Foto: Anita Hamremoen Klær: Run and Relax Location: KinoKino i Sandnes med Anita Hamremoens vakre fotokunst utstilling POETICA
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Yoga - Frihet
Frihet er et begrep jeg elsker og alltid vender tilbake til, som en opplevelse, følelse, intensjon og mantra. Det må vel være det deiligste konseptet ever, om man er så heldig å oppleve det da. Frihet er noe vi ofte tar fullstendig for gitt og derfor bør vi ofte skjærpe oss og heller kjenne takknemlighet over det man har og ikke fokusere på det som kun er basert på ego og materialisme som status, penger, makt. Yoga skaper for mange en frihet. I første omgang ofte gjennom den fysiske opplevelsen av å få kontroll over egen kropp og kjenne at man får mer energi, blir sterkere og mer fleksibel. Deretter går det over i det mer mentale og spirituelle elementet der man plutselig møter seg selv i døra uten noe å kunne gjemme seg bak noe. Og da kan åpenbaringer ofte inntreffe. Åpenbaringer i form av at man innser at man er på vei i feil retning feks jobbmessig eller i nære relasjoner og at man kjenner en sterk dragning mot et helt annet sted enn der man befinner seg. Dragning mot noe som føles mer ekte. Jeg har mange ganger i løpet av alle de årene jeg har undervist yoga vært vitne til at yogis og yoginis radikalt endrer kurs etter relativt kort tid på matta, nesten som de våkner opp av en transe og endelig ser klart. I tilegg endrer folk væremåte til det bedre pga at man blir mer bevisst ift hvordan man oppfører seg og utrykker seg. Man blir mer bevisst, åpen og mindful. Alså man blir faktisk bedre versjoner av seg selv. Helt utrolig inspirerende og nydelig
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Yoga - Frihet
Her er noen av mine favoritt frihets punkter som er vktige for meg: Å være fri fra andres forventninger om hvordan man skal oppføre seg. Frihet ift ærlighet og tørre utrykke meg og si det jeg mener basert på integritet. Frihet til å løsrive meg fra situasjoner og relasjoner som hemmer meg. Frihet på det følelsesmessige plan, at jeg våger å vise kjærlighet og ha et åpent hjerte. Frihet i det å ha et åpent sinn og ikke dømme for tidlig. Frihet ift til å gi litt faen i hva andre mener om meg. Frihet til å kunne nyte. Alt.
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Yoga - Frihet
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Yoga - Frihet
http://www.amyoga.no/blog/2018/5/14/kimono
monthly
0.5
2019-03-20
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Yoga - Spring Equinox
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Yoga - Spring Equinox
Foto: Anita Hamremoen Kimono Lånt fra Leila Hafzi
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Yoga - Spring Equinox
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Yoga - Spring Equinox
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Yoga - Spring Equinox
http://www.amyoga.no/blog/2018/12/31/happy-new-year
monthly
0.5
2019-01-09
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Yoga - 2019 -no more lazy yogini......
Klær: https://www.bjorkstudio.no/ Foto: Anita Hamremoen #reklame
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Yoga - 2019 -no more lazy yogini......
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Yoga - 2019 -no more lazy yogini......
De mykeste klær fra https://www.bjorkstudio.no/
http://www.amyoga.no/blog/2018/11/6/mine-favoritt-stillinger
monthly
0.5
2019-03-20
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Yoga - Darkness & Yoga
Vashistasana leglift- Sideplank variation. Effekter: Styrker beina, kjernemuskulatur og armer. Strekker samt styrker håndleddene. Stillingen strekker også baksiden av beina. Balansen og fokus forbedres.
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Yoga - Darkness & Yoga
Marichiasana A Effekter: Strekker skuldrene, ryggen, hamstringene og hoftene. Denne asanaen masserer de indre organene, spesielt lever og nyrer. Forbedrer fordøyelsen og sinnet roes.
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Yoga - Darkness & Yoga
Padmasana- Bound Lotus Effekter: Åpner i bryst, rygg og skuldre. Strekker knær, ankler og hofter. Forbedrer sirkulasjonen i ryggsøyle og bekkenet. Hjelper mot plager forbundet med menstruasjon og toner de indre organene i magen. Stillingen roer sinnet og kan være en forbredelse for dyp avspenning og meditasjon. Nb: Husk og varm opp før disse stillingene. Lytt til kroppens og pustens signaler. Modifiser om du kjenner ubehag i rygg, nakke eller knær. I flertallet av disse stillingene er det viktig å koble på/ engasjere magemuskulatur og lårmuskulatur. Pust.Nyt. Klær: Run and relax Foto: Anita Hamremoen
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Yoga - Darkness & Yoga
Wild thing -Camatkarasana Effekter: Åpner brystet, lunger og skulderområdet og åpner forside av beina og hofte fleksorer. Styrker skuldre og i øvre rygg. Kan hjelpe mot trøtthet og mild depresjon.
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Yoga - Darkness & Yoga
Anyeneyasana- Low lunge variant. Effekter: Styrker ryggen, beina og skuldrene. Strekker hofter, lysk, lår og føtter. Åpner opp i bryst og skuldre. Balanse og mentalt fokus forbedres.
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Yoga - Darkness & Yoga
Parsva Sukhasana- Easypose med sidestrekk. Effekter: Strekker nakken, skuldrene, ryggen, øvre skrå bukmuskler samt åpner hoftene. Denne Stillingen roer også sinnet og kan hjelpe mot stress og uro.
http://www.amyoga.no/blog/2018/8/22/min-yoga-hst
monthly
0.5
2018-08-28
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Yoga - Min Yoga Høst
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Yoga - Min Yoga Høst
Foto: Anita Hamremoen Wearing: Run and Relax
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Yoga - Min Yoga Høst
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Yoga - Min Yoga Høst
http://www.amyoga.no/blog/2018/7/19/gds5m2n3rjjt2xhcyzcfdc5panjd14
monthly
0.5
2018-08-03
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Yoga - Lightness
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Yoga - Lightness
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Yoga - Lightness
Foto: Anita hamremoen Location: Hellestø stranden
http://www.amyoga.no/blog/2018/5/25/balansekunst
monthly
0.5
2018-06-11
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Yoga - Balansekunst
Utthita Hasta Padangustasana-Extended hand to big toe Pose
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Yoga - Balansekunst
Vashistasana- Sideplanke
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Yoga - Balansekunst
Ada Mukah Vrikshasana- Håndstående
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Yoga - Balansekunst
Natarajasana- Dancers Pose Foto: Anita Hamremoen Klær: Run & Relax Hår: Øyvind Darling
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Yoga - Balansekunst
Vashistasana B- sideplanke B
http://www.amyoga.no/blog/2018/5/14/ekte-yoga
monthly
0.5
2018-06-01
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Yoga - Poetica
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Yoga - Poetica
Foto: Anita Hamremoen Kjole: Leila Hafzi Tights: Run and relax Smykker: Satya Jewlery
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Yoga - Poetica
http://www.amyoga.no/blog/2018/4/6/stillhet-i-sinnet
monthly
0.5
2018-04-17
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Yoga - Peace of Mind
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Yoga - Peace of Mind
Location: Carvoeiro, Portugal Foto: Instahusband
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Yoga - Peace of Mind
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Yoga - Peace of Mind
http://www.amyoga.no/blog/2018/2/26/mine-yogatimer-vren-2018
monthly
0.5
2018-04-23
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Yoga - Mine Yogatimer Våren 2018
Foto: Anita Hamremoen
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Yoga - Mine Yogatimer Våren 2018
http://www.amyoga.no/blog/2017/2/7/intensiones
monthly
0.5
2018-01-11
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Yoga - Intentions
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Yoga - Intentions
http://www.amyoga.no/blog/2017/1/17/drmme-kjolene
monthly
0.5
2018-01-03
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Yoga - Takk 2017
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Yoga - Takk 2017
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Yoga - Takk 2017
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Yoga - Takk 2017
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Yoga - Takk 2017
Foto: Anita Hamremoen
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Yoga - Takk 2017
http://www.amyoga.no/blog/2016/10/15/yoga-for-meg
monthly
0.5
2017-11-02
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Yoga - Fra nattklubb til Yogamatta
Ardha badda padmasana-- stående halv lotus variant
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Yoga - Fra nattklubb til Yogamatta
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Yoga - Fra nattklubb til Yogamatta
Sitter på en knaus og mediterer i Padmasana -Lotus Foto: Anita Hamremoen
http://www.amyoga.no/blog/2017/8/31/interview-with-a-yogi
monthly
0.5
2017-09-22
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1504176228672-7IBEDXV7GNU1JRTFBBFP/_MG_3516.jpg
Yoga - Interview with a Yogi
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1504176177718-7STAB88KS4TJSTXZV6YS/IMG_8675.JPG
Yoga - Interview with a Yogi
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Yoga - Interview with a Yogi
Foto: Fred Jonny, Mirta YogaPhotography.
http://www.amyoga.no/blog/2017/9/18/mine-yogaklasser-hsten-2017-1
monthly
0.5
2017-09-18
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Yoga - Mine Yogaklasser Høsten 2017
http://www.amyoga.no/blog/2017/9/10/run-relax-pro-ambassadr
monthly
0.5
2017-09-12
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1505163038098-6HM7NK5633KYL9FLSYVI/Stars.jpg
Yoga - Run & Relax Pro Ambassadør
Love this star too. Topp fra tidligere kolleksjon. Foto: Anita Hamremoen
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1505075145718-T00XFWFNL3H1NENVPTR5/Burgunder_krigerto.jpg
Yoga - Run & Relax Pro Ambassadør
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Yoga - Run & Relax Pro Ambassadør
Absolutely fav tights of the year. Ufattelig deilig å ha på. Topp fra tidligere kolleksjon.
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1505162636992-T7OCNM6BOFISQZVKKP7S/Annette+Back+prayer.jpg
Yoga - Run & Relax Pro Ambassadør
Fineste ryggen på denne bhen.
http://www.amyoga.no/blog/2017/8/16/m845h3e8z4ebqj6e2ejnifgow3s5le
monthly
0.5
2017-08-25
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1502902234584-GQRWO2EXO7BR57D5V6EV/image-asset.jpeg
Yoga - Anjali Mudra
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Yoga - Anjali Mudra
Foto: Anita Hamremoen Location: Mæle Jordbær & MorellGard
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Yoga - Anjali Mudra
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1502902135357-J81I6F8QZYCO8L2ITYZK/image-asset.jpeg
Yoga - Anjali Mudra
http://www.amyoga.no/blog/2017/7/5/summertime
monthly
0.5
2017-07-07
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1499291639565-UZUCTRB9S3BOPWU7YFEE/image-asset.jpeg
Yoga - Summertime
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Yoga - Summertime
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Yoga - Summertime
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1499291695848-0B72EYTCBPJ5B51HIW98/image-asset.jpeg
Yoga - Summertime
Foto:Anita Hamremoen
http://www.amyoga.no/blog/2017/5/21/heart-sutra
monthly
0.5
2017-06-09
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1496909686432-T7F8HWVT8DVVB2RXMDJM/image-asset.jpeg
Yoga - Heart Opening Sutra
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1496909890565-5ZRQW0SJHIJLMTUXOPT8/image-asset.jpeg
Yoga - Heart Opening Sutra
Urdva dhanurasana variant i et eventyr av en vintagekjole fra Leila Hafzi. Foto: Anita Hamremoen
http://www.amyoga.no/blog/2017/4/3/yoging-by-the-sea
monthly
0.5
2017-05-09
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1491238756099-8ZXVUPRQODNYIC8R8FVL/image-asset.jpeg
Yoga - Sunlight on Yoga
Hanumanasana - monkeypose
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1491239104616-HMAO6MY1YDFJNLDFHJMO/image-asset.jpeg
Yoga - Sunlight on Yoga
Mermaid pose- en gjentagende favoritt stilling.
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1493754267736-8QJYVJU5ENHKMNYFVH97/image-asset.jpeg
Yoga - Sunlight on Yoga
Namaste elskede sol, hav og strand Foto: Anita Hamremoen
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Yoga - Sunlight on Yoga
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1491239269933-6PUWOPTF7C4O1CJV4CBZ/image-asset.jpeg
Yoga - Sunlight on Yoga
King pigeon pose
http://www.amyoga.no/blog/2017/4/18/yogatkamisty-morning-flow
monthly
0.5
2017-04-21
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Yoga - Yogatåka
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1492532532038-1A0S5E27MMTEAIENZZYI/image-asset.jpeg
Yoga - Yogatåka
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1492532640647-62B74QJ17LGLM6MXMMOI/image-asset.jpeg
Yoga - Yogatåka
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1492548353623-ATSHSKR3XEGM9JGTYS39/image-asset.jpeg
Yoga - Yogatåka
Foto: Anita Hamremoen
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1492532680895-3UTS7DEXX47K7FLWQN4X/image-asset.jpeg
Yoga - Yogatåka
http://www.amyoga.no/blog/2017/3/13/interview-witha-a-yogi-bertine-zetlitz
monthly
0.5
2017-04-04
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Yoga - Interview with a Yogi
Foto: Julie Christine Krøvel
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Yoga - Interview with a Yogi
http://www.amyoga.no/blog/2017/1/17/satya
monthly
0.5
2017-03-29
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Yoga - Yogic Jewels
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Yoga - Yogic Jewels
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Yoga - Yogic Jewels
Foto: Anita Hamremoen og meg selv
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Yoga - Yogic Jewels
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1490734126013-5B1LMQALQ5PPD4I3AXGA/image-asset.jpeg
Yoga - Yogic Jewels
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1490214733832-9IM268Z6HE1H3VBLL41U/image-asset.jpeg
Yoga - Yogic Jewels
http://www.amyoga.no/blog/2016/10/20/hjerte-pning
monthly
0.5
2017-03-14
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Yoga - Open your heart
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Yoga - Open your heart
Urdva Dhanurasana - bro på en litt for smal benk
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Yoga - Open your heart
Mermaid pose Foto: Anita Hamremoen
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Yoga - Open your heart
King pigeon pose - en stilling jeg tydeligvis sliter med.
http://www.amyoga.no/blog/2017/1/17/thank-you-for-the-music
monthly
0.5
2017-03-02
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Yoga - Music for Yoga & other Joys
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Yoga - Music for Yoga & other Joys
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1488224449558-VAEA7RRRLWIZ2XSQD1TD/image-asset.jpeg
Yoga - Music for Yoga & other Joys
Ofte skjer dette...
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Yoga - Music for Yoga & other Joys
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Yoga - Music for Yoga & other Joys
http://www.amyoga.no/blog/2017/1/17/summer-longing-in-frost
monthly
0.5
2017-02-20
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1485121573851-T10FEQ9ZECWN0ZDIFJMF/image-asset.jpeg
Yoga - Daisy, Luis & me
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1487601745371-1YZZ4DCRFLFMSSVDHOIL/Hamremoen_3.jpg
Yoga - Daisy, Luis & me
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Yoga - Daisy, Luis & me
Foto: Anita Hamremoen
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1485779171408-DPFSBHTPEF34OVWNL9NM/Annette.jpg
Yoga - Daisy, Luis & me
Her tar jeg begrepet Frizz til et nytt nivå.
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Yoga - Daisy, Luis & me
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1485121390799-FNZ3E1NJA34JM6Q3FHY4/image-asset.jpeg
Yoga - Daisy, Luis & me
http://www.amyoga.no/blog/2016/11/12/interview-of-a-yogi
monthly
0.5
2017-02-13
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Yoga - Interview with a Yogi
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Yoga - Interview with a Yogi
Foto: Birgit Solhaug
http://www.amyoga.no/blog/2016/10/26/up-side-down
monthly
0.5
2017-02-07
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Yoga - Change of perception
Pincha Mayurasana -Feathered Peacock pose med yogasuiten godt inn i ..... Foto: Anita Hamremoen
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Yoga - Change of perception
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Yoga - Change of perception
Skorpionen -Vrischikasana: Denne stillingen syns jeg faktisk er ganske lett iforhold til håndstående. Det må være odelskraften som kicker inn.
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Yoga - Change of perception
Wow utrolig, her klarer faktisk fotografen å fange meg et lite øyeblikk før jeg deiser i bakken...
http://www.amyoga.no/blog/2016/11/4/its-hip
monthly
0.5
2017-02-07
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Yoga - Its hip
Baddah Konasana -Bound angle pose Foto: Anita Hamremoen
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Yoga - Its hip
Parivrtta Upavistha Konasana -revolved side angle pose
https://images.squarespace-cdn.com/content/v1/5801f12fe58c620b7eb8e51c/1484171394340-5J65NGEYGHK9VT90N9FR/image-asset.jpeg
Yoga - Its hip
Upavistha Konasana- det var i denne stillingen min Guru Elizabeth Connolly holdt på å ta livet mitt.
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Yoga - Its hip
http://www.amyoga.no/blog/2016/10/31/ee8iur01c76fnd4dgeauo4hges799x
monthly
0.5
2017-03-12
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Yoga - With a twist
Foto: Anita Hamremoen
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Yoga - With a twist
Pavritta Parsvakonasana variation. Viktig å superaktivere bakre ben .
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Yoga - With a twist
Bharadvajasana -halvlotus, halvhelt med tvist
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Yoga - With a twist
http://www.amyoga.no/blog/2016/10/15/white-dream-1
monthly
0.5
2017-01-30
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Yoga - Balansert Letthet
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Yoga - Balansert Letthet
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Yoga - Balansert Letthet
Prøver å se helt avslappa ut.......
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Yoga - Balansert Letthet
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Yoga - Balansert Letthet
Foto: Anita Hamremoen
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Yoga - Balansert Letthet
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Yoga - Balansert Letthet
Dramatisk variant av Stolstillingen - Utkatasana
http://www.amyoga.no/blog/2016/10/31/restorative-yoga
monthly
0.5
2017-02-07
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Yoga - Restorative Yoga- Sjelelig marinade
Tarasana- diamanten Foto: Anita Hamremoen
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Yoga - Restorative Yoga- Sjelelig marinade
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Yoga - Restorative Yoga- Sjelelig marinade
med en flygelduk over meg ...
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Yoga - Restorative Yoga- Sjelelig marinade
Savasana
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Yoga - Restorative Yoga- Sjelelig marinade
Ligger og slapper av på det skitneste gulvet i et gammelt fabrikk lokale
http://www.amyoga.no/kontakt
daily
0.75
2017-08-24
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kontakt
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kontakt
http://www.amyoga.no/pageom
daily
0.75
2021-05-19
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Om
Anita Hamremoen har tatt alle bildene på bloggen min. Du kan se mer av hennes fantastiske arbeid på http://www.hamremoen.com eller på http://studio44.no. Kontaktinfo: anita@hamremoen.com
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Om
Foto: Anita Hamremoen
http://www.amyoga.no/the-yogi-intervju
daily
0.75
2017-01-29
http://www.amyoga.no/bedriftsyoga
daily
0.75
2019-01-14
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Bedrift Yoga
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Bedrift Yoga